If you are a enthusiast of the Treadmill or jogging on Hard Tacks then you know it is a great way to get exercise year-round.
Often the type of surface one runs upon is what can cause potential knee problems. Often the type of surface one runs upon is what can cause potential knee problems
There best precautionary measures one can take in order to prevent injuries, pain or swelling is use
CUSHION GEL PADS
PROTECTS KNEE DAMAGE
ONE SIZE FITS ALL
This is one reason that harder surfaces, such as treadmills and paved roads, have been linked to added stress on the knee and lower back. If you are frequently experiencing knee pain or back pain, you may wish to run on a more soft surface, such as a track or golf course.
Importance of Shock Absorption
In an ideal situation, the shoes you wear would be the best at absorbing most of the shock that can occur on impact with the ground. When running on a treadmill, you want to make sure you have shoes that can adequately support your knees and other joints.